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A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surro
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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health
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Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm.
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Type: BOOK - Published: 2020-06-02 - Publisher: Tuttle Publishing
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and
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'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that
