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Senior Fitness
Language: en
Pages: 270
Authors: Ruth E. Heidrich
Categories: Sports & Recreation
Type: BOOK - Published: 2005-03 - Publisher: Lantern Books

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The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re
ACE Senior Fitness Manual
Language: en
Pages: 302
Authors:
Categories: Exercise for older people
Type: BOOK - Published: 2014 - Publisher:

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Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever
Language: en
Pages: 140
Authors: Jacob Maxwell
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-19 - Publisher: Illustrated & Large Print

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Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for t
ACSM's Exercise for Older Adults
Language: en
Pages: 254
Authors: Wojtek J. Chodzko-Zajko
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Lippincott Williams & Wilkins

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"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--P
Senior Fitness - U.S. Edition
Language: en
Pages: 121
Authors: Vincent Antonetti, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-22 - Publisher: NoPaperPress LLC

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2nd Edition - Updated and easier to use! Senior Fitness - U.S. Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want