Self-care and You

Self-care and You
Author :
Publisher :
Total Pages : 41
Release :
ISBN-10 : 1558105522
ISBN-13 : 9781558105522
Rating : 4/5 (22 Downloads)

Book Synopsis Self-care and You by : Kim Richards

Download or read book Self-care and You written by Kim Richards and published by . This book was released on 2014 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.


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