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Sandbag Training for MMA and Combat Sports
Language: en
Pages: 191
Authors: Matthew Palfrey
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-27 - Publisher: Matthew Palfrey

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Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn: Wh
Sandbag Training for MMA & Combat Sports
Language: en
Pages: 190
Authors: Matthew Palfrey
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-27 - Publisher: CreateSpace

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Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn: Wh
The Complete Guide to Sandbag Training
Language: en
Pages: 188
Authors: Matthew Palfrey
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-16 - Publisher: Matthew Palfrey

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Want to improve your fitness but don't have the time or money to attend the gym? Looking for a way to get the edge in sports performance? Do you want a no nonse
Fit to Fight
Language: en
Pages: 224
Authors: Jason Ferruggia
Categories: Sports & Recreation
Type: BOOK - Published: 2008-04-10 - Publisher: Penguin

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The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up
Sandbag Fitness
Language: en
Pages: 152
Authors: Matthew Palfrey
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Type: BOOK - Published: 2015-04-14 - Publisher: CreateSpace

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Are you looking to burn fat, build muscle and be in the best shape of your life? Do you want to look and feel great without sacrificing your health and performa