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Running Form
Language: en
Pages: 232
Authors: Anderson, Owen
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Anatomy for Runners
Language: en
Pages: 372
Authors: Jay Dicharry
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-12 - Publisher: Simon and Schuster

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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and
Runner's World Your Best Stride
Language: en
Pages: 242
Authors: Jonathan Beverly
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale

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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em
ChiRunning
Language: en
Pages: 323
Authors: Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how
Dr. Nicholas Romanov's Pose Method of Running
Language: en
Pages: 358
Authors: Nicholas S. Romanov
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: Pose Tech Corp.

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Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The