Download or read book Quit Smoking Now Planner-Journal For Bird Parents written by Mary Simpson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your pet bird is a precious member of your family and you want to protect him or her. Birds exposed to second-hand smoke develop a lot of health problems including pneumonia and lung cancer. Birds are also victims of third-hand smoke residues on their feathers and everything in the house. A bird's respiratory system is hypersensitive to any type of air pollutant.Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready.This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker.Inside this "Quit Smoking Now Planner-Journal For Bird Parents" you will find a variety of things: * Words of encouragement * A smoking tracker to prepare you for when your smoking triggers occur * Instruction in how to become prepared for a smoke free life * Guidance in how to overcome your cravings and your urges to smoke * Relevant journal prompts for each day of your smoke-free journey * A daily tracker to use in recording money and time saved, daily benefits, and daily rewardsHaving watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Now Planner-Journal For Bird Parents" helps you in your journey to quit smoking for good.Please look for more of journals and planners on amazon.com.