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Jumping Into Plyometrics

Jumping Into Plyometrics
Author :
Publisher : Human Kinetics
Total Pages : 188
Release :
ISBN-10 : 0880118466
ISBN-13 : 9780880118460
Rating : 4/5 (66 Downloads)
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Book Synopsis Jumping Into Plyometrics by : Donald A. Chu

Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.


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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and t