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Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. A
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This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book h
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Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’
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"Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its pra
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Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government f