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Sitting Still Like a Frog

Sitting Still Like a Frog
Author :
Publisher : Shambhala Publications
Total Pages : 112
Release :
ISBN-10 : 9780834829190
ISBN-13 : 0834829193
Rating : 4/5 (90 Downloads)
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Book Synopsis Sitting Still Like a Frog by : Eline Snel

Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.


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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep
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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspe
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