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Meditation is one of the simplest and most effective techniques for creating peace of mind and good health. For centuries, people from a variety of traditions h
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From the co-creator of The Manifesting Academy and host of the Journey to Manifesting podcast, 200 mini meditations to help you rise above fear and manifest the
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What is mindfulness, really? Honestly, I don't know the answer to that question. And I doubt you do, either. When Jon Kabat-Zinn introduced the term "mindfulnes
