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Language: en
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Type: BOOK - Published: 2021-08-03 - Publisher: Union Square & Co.
Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-work
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Micro Workouts will teach you how to focus on the fundamental principles of effective physical training. This focus will save you a lot of previously wasted tim
Language: en
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Type: BOOK - Published: 2017-02-07 - Publisher: Penguin
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
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Pages: 272
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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
Language: en
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Type: BOOK - Published: 2013-08-06 - Publisher: Simon and Schuster
WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be tra
