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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
Language: en
Pages: 1589
Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-12-15 - Publisher: Jones & Bartlett Learning

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Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
Language: en
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Authors: Brian Luke Seaward
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Type: BOOK - Published: 2020-12-08 - Publisher: Jones & Bartlett Learning

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Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Wor
Essentials of Managing Stress
Language: en
Pages: 395
Authors: Brian Luke Seaward
Categories: Medical
Type: BOOK - Published: 2016-01-07 - Publisher: Jones & Bartlett Publishers

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The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with
Managing Stress: Principles and Strategies for Health and Well-Being
Language: en
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Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-07-22 - Publisher: Jones & Bartlett Publishers

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, a
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
Language: en
Pages: 665
Authors: Brian Luke Seaward
Categories: Medical
Type: BOOK - Published: 2023 - Publisher: Jones & Bartlett Learning

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"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to a