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Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Comp
Power Isometrics
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Triphasic Training
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Isometric Exercises for Golf
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Essentials of Strength Training and Conditioning
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es