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Instant Calmness
Language: en
Pages: 50
Authors: The INSTANT-Series
Categories:
Type: BOOK - Published: 2015-09-02 - Publisher: Instant Series Publication

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The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries,
Instant Calm
Language: en
Pages: 114
Authors: Karen Salmansohn
Categories: Self-Help
Type: BOOK - Published: 2019-08-27 - Publisher: Ten Speed Press

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Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity,
Instant Calm
Language: en
Pages: 114
Authors: Karen Salmansohn
Categories: Self-Help
Type: BOOK - Published: 2019-08-27 - Publisher: Ten Speed Press

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Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity,
Instant Calm
Language: en
Pages:
Authors: Paul Wilson
Categories: Anxiety
Type: BOOK - Published: 2012 - Publisher:

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The busy person's guide to finding peace and contentment in a restless world, gleaned from sources as divergent as the wisdom of ancient civilizations and the d
Instant Calm
Language: en
Pages: 322
Authors: Paul Wilson
Categories: Meditation
Type: BOOK - Published: 1995-01-01 - Publisher: Puffin

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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exe