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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc
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Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
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Type: BOOK - Published: 2012 - Publisher: Waterbury Publishers
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours
Language: en
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Type: BOOK - Published: 2016-01-12 - Publisher: Rodale Books
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flyi
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2013-08-06 - Publisher: Simon and Schuster
WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be tra
