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Home Workout for Beginners: The at-home Workouts You Can Do Without Any Equipment (The Most Effective Permanent Solution to Long Term Fitness)
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Type: BOOK - Published: 2021-12-23 - Publisher: Lisette Carl

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Sessions originally done at the gym were completed under the supervision of two world class coaches and mentors, along with other visiting coaches from all over
You Are Your Own Gym
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Muscle for Life
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"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true.
Popular Science
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers sh
Bicycling
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Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.