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Discusses the different types of fats, outlining which foods are beneficial for human health and which ones are not, and provides recipes such as anchovy butter
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Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean
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The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad p
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Type: BOOK - Published: 1992-01-01 - Publisher: National Academies Press
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide.