Related Books

Get Stronger, Feel Younger
Language: en
Pages: 274
Authors: Gary Reinl
Categories: Health & Fitness
Type: BOOK - Published: 2007-10-02 - Publisher: Macmillan

DOWNLOAD EBOOK

Fitness and Diets.
Get Stronger, Feel Younger
Language: en
Pages: 317
Authors: Wayne Westcott
Categories: Health & Fitness
Type: BOOK - Published: 2007-10-02 - Publisher: Rodale Books

DOWNLOAD EBOOK

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to d
Change Your Age
Language: en
Pages: 334
Authors: Frank Wildman
Categories: Family & Relationships
Type: BOOK - Published: 2010-11 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneer
The New Rules of Aging Well
Language: en
Pages: 225
Authors: Frank Lipman
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-27 - Publisher: Artisan

DOWNLOAD EBOOK

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build
Stupid Things I Won't Do When I Get Old
Language: en
Pages: 274
Authors: Steven Petrow
Categories: Self-Help
Type: BOOK - Published: 2021-06-29 - Publisher: Citadel

DOWNLOAD EBOOK

For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on awa