Related Books

Fundamental Weight Training
Language: en
Pages: 239
Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

DOWNLOAD EBOOK

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Fundamental Weight Training
Language: en
Pages: 240
Authors: David Sandler
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-11 - Publisher: Human Kinetics

DOWNLOAD EBOOK

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 10
Fundamental Weight Training
Language: en
Pages: 211
Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Basic Training
Language: en
Pages: 427
Authors: Jon Giswold
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-18 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving hea