Download or read book Home Fitness written by Suzanne Falaschetti and published by Coaches Choice Books. This book was released on 2003-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise physiologist and wellness expert SuzanneFalaschetti presents sound advice on how to design andimplement a home exercise plan. Falaschetti guides thereader, step-by-step, as they prepare for exercise,design a workout plan, and select safe and appropriateexercise equipment. Includes logical, easy-to-followexercises and workouts in sensible progressions that aresuitable for beginners and advanced exercisers alike. Thebook offers chapters on preparing for exercise, personalworkout plans, a shopping guide to home gym equipment(with specific information on cardiovascular and strengthtraining equipment), and much more.