Feeling Good

Feeling Good
Author :
Publisher : Harper Collins
Total Pages : 738
Release :
ISBN-10 : 9780062136497
ISBN-13 : 0062136496
Rating : 4/5 (97 Downloads)

Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University


Feeling Good Related Books

Feeling Good
Language: en
Pages: 738
Authors: David D. Burns, M.D.
Categories: Self-Help
Type: BOOK - Published: 2012-11-20 - Publisher: Harper Collins

DOWNLOAD EBOOK

National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized D
Feel the Burn
Language: en
Pages: 0
Authors: R. Scott Briggs
Categories: Personal trainers
Type: BOOK - Published: 2007-11 - Publisher:

DOWNLOAD EBOOK

Feel the Burn is a ?behind closed doors? peek at the author's career as a personal trainer to New York's high society. The novel first appeared as an online col
Feel the Burn
Language: en
Pages: 448
Authors: G.A. Aiken
Categories: Fiction
Type: BOOK - Published: 2015-11-24 - Publisher: Zebra Books

DOWNLOAD EBOOK

War makes strange bedfellows in this “awesome read . . . the perfect mix of mystery, action, and romance” from the New York Times bestselling author (BTH Re
Feeling Good
Language: en
Pages: 438
Authors: David D. Burns
Categories: Psychology
Type: BOOK - Published: 1981 - Publisher: Signet Book

DOWNLOAD EBOOK

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Before I Burn
Language: en
Pages: 271
Authors: Gaute Heivoll
Categories: Fiction
Type: BOOK - Published: 2015-01-01 - Publisher: Atlantic Books

DOWNLOAD EBOOK

In the late 1970s, a pyromaniac runs amok in a close-knit community in rural Norway. Homes are burnt to a cinder, and panic spreads, as neighbors wonder who amo