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Emotional Yoga
Language: en
Pages: 244
Authors: Bija Bennett
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-08 - Publisher: Simon and Schuster

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A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, B
Yoga for Emotional Trauma
Language: en
Pages: 218
Authors: Mary NurrieStearns
Categories: Self-Help
Type: BOOK - Published: 2013-07-01 - Publisher: New Harbinger Publications

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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa
Yoga for Emotional Balance
Language: en
Pages: 258
Authors: Bo Forbes
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications

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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when yo
Mental and Emotional Healing Through Yoga
Language: en
Pages: 262
Authors: Ghada Osman
Categories: Psychology
Type: BOOK - Published: 2018-09-03 - Publisher: Routledge

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Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework tha
Partner Yoga
Language: en
Pages: 262
Authors: Cain Carroll
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Rodale

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Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.