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Language: en
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Type: BOOK - Published: 2006-12-12 - Publisher: Rodale Books
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his rema
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Type: BOOK - Published: 2005-04-14 - Publisher: Rodale Books
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--
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Pages: 242
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Type: BOOK - Published: 2009-12-09 - Publisher: Rodale Books
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you crea
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Pages: 336
Type: BOOK - Published: 2009-12-24 - Publisher: Penguin
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's s
Language: en
Pages: 243
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Type: BOOK - Published: 2013-01-01 - Publisher: VeloPress
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w