Related Books

Chinese Wand Exercise
Language: en
Pages: 220
Authors: Bruce L. Johnson
Categories: Wand exercises
Type: BOOK - Published: 1977 - Publisher: William Morrow &Company

DOWNLOAD EBOOK

Jiangan
Language: en
Pages: 178
Authors: Michael Davies
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011 - Publisher: Singing Dragon

DOWNLOAD EBOOK

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular
Chinese Healing Exercises
Language: en
Pages: 283
Authors: Livia Kohn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008-09-30 - Publisher: University of Hawaii Press

DOWNLOAD EBOOK

Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept throu
Taiji Yangsheng Zhang
Language: en
Pages: 0
Authors: Chinese Health Qigong Association
Categories:
Type: BOOK - Published: 2014-01-15 - Publisher: Singing Dragon

DOWNLOAD EBOOK

The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al