Download or read book Brain Dump: A Daily Journaling and Meditation System written by Linda Paoluccio and published by Balboa Press. This book was released on 2015-02-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report: Better Focus Mood Improvement Improved Self-Esteem Better Sleep Balance Emotional Regulation And a host of other benefits that may help you with your sobriety!