The Black Woman's Guide to Coping with Stress

The Black Woman's Guide to Coping with Stress
Author :
Publisher : New Harbinger Publications
Total Pages : 205
Release :
ISBN-10 : 9781648481161
ISBN-13 : 1648481167
Rating : 4/5 (61 Downloads)

Book Synopsis The Black Woman's Guide to Coping with Stress by : Cheryl L. Woods Giscombé

Download or read book The Black Woman's Guide to Coping with Stress written by Cheryl L. Woods Giscombé and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. As a Black woman, do you often feel an intense pressure to do it all? To be a kind of “superwoman” who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you’re feeling the effects of stress and burnout, this book can help you find balance. In The Black Woman’s Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. In this empowering guide, you’ll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You’ll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you’ll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There’s nothing wrong with being strong—but sometimes it’s essential to “take off your superwoman cape,” recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.


The Black Woman's Guide to Coping with Stress Related Books

The Black Woman's Guide to Coping with Stress
Language: en
Pages: 205
Authors: Cheryl L. Woods Giscombé
Categories: Self-Help
Type: BOOK - Published: 2024-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe s
Vision Board Clip Art Book
Language: en
Pages: 146
Authors: Angelie Dane
Categories:
Type: BOOK - Published: 2020-11-04 - Publisher:

DOWNLOAD EBOOK

This book will help you create powerful and effective vision boards to get exactly the life you want with more than 200 images and 200 words that you can cut an
The Vision Board
Language: en
Pages: 241
Authors: Joyce Schwarz
Categories: Self-Help
Type: BOOK - Published: 2011-01-04 - Publisher: Harper Collins

DOWNLOAD EBOOK

In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change your life for the bette
Botanical Mandalas
Language: en
Pages: 176
Authors: Louise Gale
Categories:
Type: BOOK - Published: 2018-05-18 - Publisher:

DOWNLOAD EBOOK

Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. E
Black Woman on Board
Language: en
Pages: 245
Authors: Donna J. Nicol
Categories: Biography & Autobiography
Type: BOOK - Published: 2024 - Publisher: Boydell & Brewer

DOWNLOAD EBOOK

Offers a rare view inside the university boardroom, uncovering the vital role Black women educational leaders have played in ensuring access and equity for all.