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Beyond Stretching
Language: en
Pages: 160
Authors: Pavel Tsatsouline
Categories: Exercise
Type: BOOK - Published: 1998-01-01 - Publisher: Dragon Door Publication

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Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most a
Stretching Beyond the Horizon
Language: en
Pages: 424
Authors: Jean Hillier
Categories: Business & Economics
Type: BOOK - Published: 2007-01-01 - Publisher: Ashgate Publishing, Ltd.

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In this innovative work Jean Hillier develops a new theory for students and researchers of spatial planning and governance which is grounded primarily in the wo
Relax Into Stretch
Language: en
Pages: 166
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher:

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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax
Better Stretching
Language: en
Pages: 302
Authors: Joe Yoon
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-03 - Publisher: St. Martin's Essentials

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Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In
Facilitated Stretching
Language: en
Pages: 210
Authors: Robert E. McAtee
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -