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Better Sleep, Better You
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover
Sleep Smarter
Language: en
Pages: 350
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
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Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleep and You
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Authors: Diane B. Boivin
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An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of
The Ripple Effect
Language: en
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Authors: Greg Wells
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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optima