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Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance
Fitness Beyond 50
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Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobi
Bending the Cost Curve in Health Care
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Type: BOOK - Published: 2015-01-01 - Publisher: University of Toronto Press

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Through Canadian and international perspectives, Bending the Cost Curve in Health Care explores the management of growing health costs in an extraordinarily com
Fitness and Well-Being
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The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier l
Exercise for Frail Elders
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As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesse