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Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2011-01-20 - Publisher: Dorling Kindersley Ltd
Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-
Language: en
Pages: 274
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Type: BOOK - Published: 2011-12-19 - Publisher: Penguin
Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an eas
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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be
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In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healin
