Download or read book 12 Fitness Challenges for 12 Months! Go from Ordinary to Extraordinary in 30 Days Or Less written by Titi Osu and published by . This book was released on 2020-03-18 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the everyday person's guide to getting fit and staying fitter! Being fit and healthy in this era is becoming mandatory, but it doesn't have to be mundane.The author, Titi Osu, is almost 50, a corporate professional and an "everyday ordinary person" who has attained extraordinary fitness levels at an age where excuses are made for slowing down. She shares how she has done it including some of her daily practices and hacks to stay in shape and keep smiling while sweating. In addition to detailed fitness challenges; she goes a step further and provides her fitness journey, clips from her everyday life; even the techniques, gyms and training programs she has used and still uses; that keep her looking younger and with more energy today!Do you struggle to find time or motivation to run or workout? Eagerly start a fitness program one day then give up after a while? Want to get fitter but don't know what to do or how to start? Maybe you consider yourself fit and would like to test your fitness level! Or just want to how she does it?! Then 12 Fitness Challenges for 12 Months! Go from Ordinary to Extraordinary in 30 Days or Less - is the book for YOU! The book will teach you confidence boosting tips, to motivate yourself to workout, ways to add a fun element to your workout, maximise your workout on minimum time; proper exercise form, how to build endurance, strength, balance, flexibility; keep yourself accountable so you keep going; and create a positive mind set when the going gets tough!Fun, functional, creative and packed with colourful imagery, you'll get:*18 fitness challenges - a variety of 21 day, 28 day and 30 day challenges*Challenges organised by month and day, so you know exactly what to do*30+ exercises, customised for beginner, intermediate and advanced levels*Explanation and execution of the exercises*3 fitness blogs - includes additional fitness challenges Titi created "to motivate and to keep it fun" for herself (bonus bonus!)*Step-by-step how-tos, demos, resources, motivational messages and photos (including 6-week transformation challenge photos, never before published!)*Personal stories, personal photos - the author's energy and enthusiasm bounces off the pages!For beginners: The book provides instruction and advice from someone who used to be beginner. Each day is incremental with built in recovery times, so your body adapts and you get stronger faster. For more experienced or those wanting that "extra" push: The challenges have different levels from beginner to advanced, with even more options to take it up a notch!This book is a first of its kind! A fitness story to help you write yours. It's never too late to start. At home, outdoors, on vacation or wherever you're situated, this easy to follow book of challenges will bring out your best fit you.