The Complete Guide to Indoor Rowing

The Complete Guide to Indoor Rowing
Author :
Publisher : A&C Black
Total Pages : 410
Release :
ISBN-10 : 9781408178737
ISBN-13 : 1408178737
Rating : 4/5 (37 Downloads)

Book Synopsis The Complete Guide to Indoor Rowing by : Jim Flood

Download or read book The Complete Guide to Indoor Rowing written by Jim Flood and published by A&C Black. This book was released on 2012-06-07 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.


The Complete Guide to Indoor Rowing Related Books

The Complete Guide to Indoor Rowing
Language: en
Pages: 410
Authors: Jim Flood
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-07 - Publisher: A&C Black

DOWNLOAD EBOOK

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in
The Erg Book
Language: en
Pages: 224
Authors: Short and Coxswains
Categories:
Type: BOOK - Published: 2016-06-14 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of ind
True Blue: The Oxford Boat Race Mutiny
Language: en
Pages: 320
Authors: Daniel Topolski
Categories: Biography & Autobiography
Type: BOOK - Published: 2013-03-29 - Publisher: Random House

DOWNLOAD EBOOK

WINNER OF THE FIRST WILLIAM HILL SPORTS BOOK AWARD Strikingly reminiscent of Chariots of Fire, this classic bestseller tells the story of the sporting event whi
101 Best Rowing Workouts
Language: en
Pages: 130
Authors: Sarah Fuhrmann
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-30 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-bo
Row Daily, Breathe Deeper, Live Better
Language: en
Pages: 170
Authors: D. P. Ordway
Categories: Health & Fitness
Type: BOOK - Published: 2008-11 - Publisher: iUniverse

DOWNLOAD EBOOK

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fit