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Language: en
Pages: 213
Pages: 213
Type: BOOK - Published: 2018-12-11 - Publisher: Hatherleigh Press
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can prov
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2012-07-03 - Publisher: Simon and Schuster
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for sh
Language: en
Pages: 68
Pages: 68
Type: BOOK - Published: 1989-04-18 - Publisher: Harper Collins
How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There ar
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2003 - Publisher: Human Kinetics
Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exerc
Language: en
Pages: 318
Pages: 318
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
