Download or read book 100 Amazing Patterns Adult Coloring Book written by Nicssen Leong and published by . This book was released on 2021-07-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, improve mood, and boost creativity? "According to researchers, picking up a coloring pencil and book could be beneficial for your mental health. A new study reveals coloring can help to improve mood, reduce stress, and boost creativity". Coloring Reduces Stress and Boost Creativity Reference: [2018, Neuroscience News, https://neurosciencenews.com/coloring-stress-creativity-8969/] 2. "Adult coloring books have been shown to influence more than anxiety. Researchers at the University of Otago randomly assigned participants to a coloring a logic-puzzle group and found that after a week of daily practice displayed significantly lower levels of anxiety and depressive symptoms." Reference: [2018, S. Ali, Are Adult Coloring Books Actually Helpful? Exploring the mental health benefits of the coloring book trend. Psychology Today, https://www.psychologytoday.com/us/blog/modern-mentality/201803/are-adult-coloring-books-actually-helpful] About this 100 Amazing Patterns Adult Coloring Pages: Features: 100 Fun & Amazing Unique Geometric Patterns Not Available Elsewhere On Amazon Beautiful Designs For Coloring And Relaxation Boost Creativity Whilst Relieving Stress & Anxiety Fun & Relaxing Coloring Pages For All Ages