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Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2014-02-03 - Publisher: Oxford University Press
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professi
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2014-04 - Publisher: Oxford University Press
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a p
Language: en
Pages: 108
Pages: 108
Type: BOOK - Published: 1997 - Publisher:
This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2014-02-03 - Publisher: Oxford University Press
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professi
Language: en
Pages: 283
Pages: 283
Type: BOOK - Published: 2023-09-07 - Publisher: Cambridge University Press
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
